Ham, minced
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (4-1/4" x 4-1/4" x 1/16"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 263
Calories from Fat
% Daily Value
*
Total Fat: 20.68g
%
Saturated Fat: 7.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.47g
Monounsaturated Fat: 9.57g
Cholesterol: 70mg
%
Sodium: 1245mg
%
Potassium: 311mg
%
Total Carbohydrate: 1.85g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 47.47%
Riboflavin: 11.18%
Niacin: 20.81%
Vitamin B6: 13%
Folate: 0.25%
Vitamin B12: 15.83%
Magnesium: 4%
Zinc: 12.67%
Selenium: 28.57%
Copper: 4%
Manganese: 1.55%
Pantothenic acid: 1.8%
Phosphorus: 15.7%
