Ham, honey, smoked, cooked

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 122 Calories from Fat
% Daily Value*
Total Fat: 2.37g %
Saturated Fat: 0.8g %
Trans Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 1.67g
Cholesterol: 22mg %
Sodium: 900mg %
Potassium: 165mg %
Total Carbohydrate: 7.27g %
Fiber: 0g %
Sugar: 0g
Protein: 17.93g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 1%
Calcium: 0.6% Iron: 2.17%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 26.8%
Riboflavin: 5.94% Niacin: 11.38%
Vitamin B6: 11.55% Folate: 0.5%
Vitamin B12: 6.33% Magnesium: 2%
Zinc: 6.07% Selenium: 14.86%
Copper: 2.05% Manganese: 1.4%
Pantothenic acid: 2.38% Phosphorus: 38.4%

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