Ham, honey, smoked, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 2.37g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 1.67g
Cholesterol: 22mg
%
Sodium: 900mg
%
Potassium: 165mg
%
Total Carbohydrate: 7.27g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1%
Calcium: 0.6%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.8%
Riboflavin: 5.94%
Niacin: 11.38%
Vitamin B6: 11.55%
Folate: 0.5%
Vitamin B12: 6.33%
Magnesium: 2%
Zinc: 6.07%
Selenium: 14.86%
Copper: 2.05%
Manganese: 1.4%
Pantothenic acid: 2.38%
Phosphorus: 38.4%