Ham, chopped, not canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (1 oz) (4" x 4" x 3/32"
Slice (4-1/4" x 4-1/4" x 1/16"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 180
Calories from Fat
% Daily Value
*
Total Fat: 10.3g
%
Saturated Fat: 3.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.26g
Monounsaturated Fat: 4.9g
Cholesterol: 59mg
%
Sodium: 1330mg
%
Potassium: 319mg
%
Total Carbohydrate: 4.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 0%
Thiamin: 42.13%
Riboflavin: 12%
Niacin: 19.4%
Vitamin B6: 17.5%
Folate: 0.25%
Vitamin B12: 15.33%
Magnesium: 4%
Zinc: 12.93%
Selenium: 24.86%
Copper: 3%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 15.5%
