Ham, chopped, canned
Comment:
Full unit description:
Slice (4-1/4" x 4-1/4" x 1/16")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (4-1/4" x 4-1/4" x 1/16"
Amount Per Serving
Calories: 50.19
Calories from Fat
% Daily Value
*
Total Fat: 3.95g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 1.93g
Cholesterol: 10.29mg
%
Sodium: 286.65mg
%
Potassium: 59.64mg
%
Total Carbohydrate: 0.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.7%
Calcium: 0.15%
Iron: 1.11%
Vitamin D: 0%
Vitamin E: 0.26%
Vitamin K: 0%
Thiamin: 7.49%
Riboflavin: 2.04%
Niacin: 3.36%
Vitamin B6: 3.36%
Folate: 0.05%
Vitamin B12: 2.45%
Magnesium: 0.68%
Zinc: 2.56%
Selenium: 5.58%
Copper: 0.53%
Manganese: 0.26%
Pantothenic acid: 0.59%
Phosphorus: 2.92%
