Ham, chopped, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (4-1/4" x 4-1/4" x 1/16"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 239
Calories from Fat
% Daily Value
*
Total Fat: 18.83g
%
Saturated Fat: 6.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.05g
Monounsaturated Fat: 9.17g
Cholesterol: 49mg
%
Sodium: 1365mg
%
Potassium: 284mg
%
Total Carbohydrate: 0.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.33%
Calcium: 0.7%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 0%
Thiamin: 35.67%
Riboflavin: 9.71%
Niacin: 16%
Vitamin B6: 16%
Folate: 0.25%
Vitamin B12: 11.67%
Magnesium: 3.25%
Zinc: 12.2%
Selenium: 26.57%
Copper: 2.5%
Manganese: 1.25%
Pantothenic acid: 2.8%
Phosphorus: 13.9%
