HORMEL, Cure 81 Ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 106
Calories from Fat
% Daily Value
*
Total Fat: 3.59g
%
Saturated Fat: 1.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 1.75g
Cholesterol: 51mg
%
Sodium: 1038mg
%
Potassium: 319mg
%
Total Carbohydrate: 0.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.67%
Calcium: 0.4%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 13.33%
Selenium: 0%
Copper: 5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
