Guinea hen, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Guinea
Amount Per Serving
Calories: 545.1
Calories from Fat
% Daily Value
*
Total Fat: 22.25g
%
Saturated Fat: 6.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.86g
Monounsaturated Fat: 8.38g
Cholesterol: 255.3mg
%
Sodium: 231.15mg
%
Potassium: 665.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 80.73g
Alcohol: 0g
Vitamin A: 6.35%
Vitamin C: 7.48%
Calcium: 3.8%
Iron: 16.1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.57%
Riboflavin: 20.7%
Niacin: 132.26%
Vitamin B6: 65.55%
Folate: 4.31%
Vitamin B12: 19.55%
Magnesium: 18.98%
Zinc: 25.99%
Selenium: 80.34%
Copper: 7.42%
Manganese: 3.11%
Pantothenic acid: 30.33%
Phosphorus: 52.79%
