Guinea hen, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook guinea)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Guinea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 302.5
Calories from Fat
% Daily Value
*
Total Fat: 6.79g
%
Saturated Fat: 1.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.62g
Monounsaturated Fat: 1.87g
Cholesterol: 173.25mg
%
Sodium: 189.75mg
%
Potassium: 605mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.76g
Alcohol: 0g
Vitamin A: 2.26%
Vitamin C: 7.79%
Calcium: 3.03%
Iron: 11.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.28%
Riboflavin: 18.12%
Niacin: 120.75%
Vitamin B6: 64.63%
Folate: 4.13%
Vitamin B12: 16.96%
Magnesium: 16.5%
Zinc: 22%
Selenium: 68.75%
Copper: 6.05%
Manganese: 2.48%
Pantothenic acid: 25.74%
Phosphorus: 46.48%
