Groundcherries, (cape-gooseberries or poha), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 74.2
Calories from Fat
% Daily Value
*
Total Fat: 0.98g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 0mg
%
Total Carbohydrate: 15.68g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 20.16%
Vitamin C: 25.67%
Calcium: 1.26%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.27%
Riboflavin: 3.29%
Niacin: 19.6%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.6%
