Gravy, beef, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 154.23
Calories from Fat
% Daily Value
*
Total Fat: 6.87g
%
Saturated Fat: 3.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 2.8g
Cholesterol: 8.73mg
%
Sodium: 1629.6mg
%
Potassium: 235.71mg
%
Total Carbohydrate: 14g
%
Fiber: 1.16g
%
Sugar: 0.61g
Protein: 10.91g
Alcohol: 0g
Vitamin A: 0.17%
Vitamin C: 0%
Calcium: 1.75%
Iron: 11.32%
Vitamin D: 0%
Vitamin E: 0.29%
Vitamin K: 0.36%
Thiamin: 6.21%
Riboflavin: 6.16%
Niacin: 9.6%
Vitamin B6: 1.46%
Folate: 1.46%
Vitamin B12: 4.85%
Magnesium: 1.46%
Zinc: 19.4%
Selenium: 4.16%
Copper: 14.55%
Manganese: 29.1%
Pantothenic acid: 0.58%
Phosphorus: 8.73%
