Grapefruit, raw, white, all areas
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (3-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sections, with juice
Amount Per Serving
Calories: 75.9
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 340.4mg
%
Total Carbohydrate: 19.34g
%
Fiber: 2.53g
%
Sugar: 16.81g
Protein: 1.59g
Alcohol: 0g
Vitamin A: 1.52%
Vitamin C: 127.65%
Calcium: 2.76%
Iron: 0.77%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 5.67%
Riboflavin: 2.71%
Niacin: 3.09%
Vitamin B6: 4.95%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 5.18%
Zinc: 1.07%
Selenium: 4.6%
Copper: 5.75%
Manganese: 1.5%
Pantothenic acid: 6.51%
Phosphorus: 1.84%
