Grapefruit, raw, pink and red, all areas
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, with juice
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (3-3/4" dia)
Amount Per Serving
Calories: 51.66
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 166.05mg
%
Total Carbohydrate: 13.11g
%
Fiber: 1.97g
%
Sugar: 8.47g
Protein: 0.95g
Alcohol: 0g
Vitamin A: 28.29%
Vitamin C: 63.96%
Calcium: 2.71%
Iron: 0.55%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 0%
Thiamin: 3.53%
Riboflavin: 2.24%
Niacin: 1.25%
Vitamin B6: 3.26%
Folate: 4%
Vitamin B12: 0%
Magnesium: 2.77%
Zinc: 0.57%
Selenium: 0.18%
Copper: 1.97%
Manganese: 1.35%
Pantothenic acid: 3.22%
Phosphorus: 2.21%
