Gourd, white-flowered (calabash), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Gourd
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 8.12
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.16mg
%
Potassium: 87mg
%
Total Carbohydrate: 1.97g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.36g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 9.76%
Calcium: 1.51%
Iron: 0.64%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.12%
Riboflavin: 0.75%
Niacin: 0.93%
Vitamin B6: 1.16%
Folate: 0.87%
Vitamin B12: 0%
Magnesium: 1.6%
Zinc: 2.71%
Selenium: 0.17%
Copper: 0.75%
Manganese: 1.91%
Pantothenic acid: 0.88%
Phosphorus: 0.75%
