Gourd, dishcloth (towelgourd), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Gourd
Amount Per Serving
Calories: 35.6
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 5.34mg
%
Potassium: 247.42mg
%
Total Carbohydrate: 7.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.14g
Alcohol: 0g
Vitamin A: 14.6%
Vitamin C: 35.6%
Calcium: 3.56%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.93%
Riboflavin: 6.28%
Niacin: 3.56%
Vitamin B6: 3.83%
Folate: 3.12%
Vitamin B12: 0%
Magnesium: 6.23%
Zinc: 0.83%
Selenium: 0.51%
Copper: 3.12%
Manganese: 8.19%
Pantothenic acid: 3.88%
Phosphorus: 5.7%
