Gourd, dishcloth (towelgourd), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
Gourd
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 139mg
%
Total Carbohydrate: 4.36g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 8.2%
Vitamin C: 20%
Calcium: 2%
Iron: 2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 3.53%
Niacin: 2%
Vitamin B6: 2.15%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 0.47%
Selenium: 0.29%
Copper: 1.75%
Manganese: 4.6%
Pantothenic acid: 2.18%
Phosphorus: 3.2%
