Gooseberries, canned, light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 183.96
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 5.04mg
%
Potassium: 194.04mg
%
Total Carbohydrate: 47.25g
%
Fiber: 6.05g
%
Sugar: 0g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 6.96%
Vitamin C: 42%
Calcium: 4.03%
Iron: 4.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.36%
Riboflavin: 7.86%
Niacin: 1.93%
Vitamin B6: 1.51%
Folate: 1.89%
Vitamin B12: 0%
Magnesium: 3.78%
Zinc: 1.85%
Selenium: 1.44%
Copper: 27.34%
Manganese: 22.3%
Pantothenic acid: 3.48%
Phosphorus: 1.76%
