Goose, liver, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook goose)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Liver
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 14.63
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.09g
Cholesterol: 56.65mg
%
Sodium: 15.4mg
%
Potassium: 25.3mg
%
Total Carbohydrate: 0.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 68.2%
Vitamin C: 0.83%
Calcium: 0.47%
Iron: 18.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.12%
Riboflavin: 5.77%
Niacin: 3.58%
Vitamin B6: 4.18%
Folate: 20.3%
Vitamin B12: 99%
Magnesium: 0.66%
Zinc: 2.25%
Selenium: 10.7%
Copper: 41.37%
Manganese: 0%
Pantothenic acid: 6.8%
Phosphorus: 2.87%
