Goose, liver, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Liver
Amount Per Serving
Calories: 125.02
Calories from Fat
% Daily Value
*
Total Fat: 4.02g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.76g
Cholesterol: 484.1mg
%
Sodium: 131.6mg
%
Potassium: 216.2mg
%
Total Carbohydrate: 5.94g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.39g
Alcohol: 0g
Vitamin A: 582.76%
Vitamin C: 7.05%
Calcium: 4.04%
Iron: 159.43%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 35.22%
Riboflavin: 49.32%
Niacin: 30.55%
Vitamin B6: 35.72%
Folate: 173.43%
Vitamin B12: 846%
Magnesium: 5.64%
Zinc: 19.24%
Selenium: 91.45%
Copper: 353.53%
Manganese: 0%
Pantothenic acid: 58.13%
Phosphorus: 24.53%
