Goose, domesticated, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Goose
Amount Per Serving
Calories: 1233.26
Calories from Fat
% Daily Value
*
Total Fat: 54.62g
%
Saturated Fat: 21.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.89g
Monounsaturated Fat: 14.17g
Cholesterol: 643.44mg
%
Sodium: 666.42mg
%
Potassium: 3217.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 174.27g
Alcohol: 0g
Vitamin A: 6.13%
Vitamin C: 91.92%
Calcium: 9.96%
Iron: 109.37%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 65.88%
Riboflavin: 169.87%
Niacin: 163.85%
Vitamin B6: 245.12%
Folate: 59.37%
Vitamin B12: 62.56%
Magnesium: 45.96%
Zinc: 119.5%
Selenium: 183.84%
Copper: 117.2%
Manganese: 9.19%
Pantothenic acid: 151.13%
Phosphorus: 238.99%
