Goose, domesticated, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook goose)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 297.85
Calories from Fat
% Daily Value
*
Total Fat: 13.19g
%
Saturated Fat: 5.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 3.42g
Cholesterol: 155.4mg
%
Sodium: 160.95mg
%
Potassium: 777mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.09g
Alcohol: 0g
Vitamin A: 1.48%
Vitamin C: 22.2%
Calcium: 2.41%
Iron: 26.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.91%
Riboflavin: 41.03%
Niacin: 39.57%
Vitamin B6: 59.2%
Folate: 14.34%
Vitamin B12: 15.11%
Magnesium: 11.1%
Zinc: 28.86%
Selenium: 44.4%
Copper: 28.31%
Manganese: 2.22%
Pantothenic acid: 36.5%
Phosphorus: 57.72%
