Goose, domesticated, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 161
Calories from Fat
% Daily Value
*
Total Fat: 7.13g
%
Saturated Fat: 2.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.85g
Cholesterol: 84mg
%
Sodium: 87mg
%
Potassium: 420mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.75g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 12%
Calcium: 1.3%
Iron: 14.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.6%
Riboflavin: 22.18%
Niacin: 21.39%
Vitamin B6: 32%
Folate: 7.75%
Vitamin B12: 8.17%
Magnesium: 6%
Zinc: 15.6%
Selenium: 24%
Copper: 15.3%
Manganese: 1.2%
Pantothenic acid: 19.73%
Phosphorus: 31.2%
