Goose, domesticated, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 12.67g
%
Saturated Fat: 4.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.54g
Monounsaturated Fat: 4.34g
Cholesterol: 96mg
%
Sodium: 76mg
%
Potassium: 388mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.97g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 1.4%
Iron: 15.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.13%
Riboflavin: 22.94%
Niacin: 20.41%
Vitamin B6: 23.5%
Folate: 3%
Vitamin B12: 8.17%
Magnesium: 6.25%
Zinc: 21.13%
Selenium: 36.43%
Copper: 13.8%
Manganese: 1.2%
Pantothenic acid: 18.34%
Phosphorus: 30.9%
