Goose, domesticated, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Goose
Amount Per Serving
Calories: 4893.49
Calories from Fat
% Daily Value
*
Total Fat: 443.45g
%
Saturated Fat: 129g
%
Trans
Fat: 0g
Polyunsaturated Fat: 49.59g
Monounsaturated Fat: 234.39g
Cholesterol: 1055.2mg
%
Sodium: 962.87mg
%
Potassium: 4062.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 209.19g
Alcohol: 0g
Vitamin A: 14.51%
Vitamin C: 92.33%
Calcium: 15.83%
Iron: 183.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 74.74%
Riboflavin: 190.09%
Niacin: 237.95%
Vitamin B6: 257.21%
Folate: 13.19%
Vitamin B12: 74.74%
Magnesium: 59.36%
Zinc: 151.25%
Selenium: 271.34%
Copper: 178.07%
Manganese: 13.19%
Pantothenic acid: 170.68%
Phosphorus: 308.65%
