Goose, domesticated, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Goose
Amount Per Serving
Calories: 2360.7
Calories from Fat
% Daily Value
*
Total Fat: 169.66g
%
Saturated Fat: 53.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 19.5g
Monounsaturated Fat: 79.34g
Cholesterol: 704.34mg
%
Sodium: 541.8mg
%
Potassium: 2546.46mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 194.74g
Alcohol: 0g
Vitamin A: 10.84%
Vitamin C: 0%
Calcium: 10.06%
Iron: 121.69%
Vitamin D: 0%
Vitamin E: 67%
Vitamin K: 49.34%
Thiamin: 39.73%
Riboflavin: 147.06%
Niacin: 161.3%
Vitamin B6: 143.19%
Folate: 3.87%
Vitamin B12: 52.89%
Magnesium: 42.57%
Zinc: 135.19%
Selenium: 241.05%
Copper: 102.17%
Manganese: 8.9%
Pantothenic acid: 118.42%
Phosphorus: 208.98%
