Goose, domesticated, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Goose

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 427	Calories from Fat
% Daily Value^*

Total Fat: 30.69g	%

Saturated Fat: 9.62g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.53g

Monounsaturated Fat: 14.35g

Cholesterol: 127.4mg	%

Sodium: 98mg	%

Potassium: 460.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 35.22g

Alcohol: 0g
Vitamin A: 1.96%	Vitamin C: 0%

Calcium: 1.82%	Iron: 22.01%

Vitamin D: 0%	Vitamin E: 12.12%

Vitamin K: 8.93%	Thiamin: 7.19%

Riboflavin: 26.6%	Niacin: 29.18%

Vitamin B6: 25.9%	Folate: 0.7%

Vitamin B12: 9.57%	Magnesium: 7.7%

Zinc: 24.45%	Selenium: 43.6%

Copper: 18.48%	Manganese: 1.61%

Pantothenic acid: 21.42%	Phosphorus: 37.8%