Goose, domesticated, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 305
Calories from Fat
% Daily Value
*
Total Fat: 21.92g
%
Saturated Fat: 6.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.52g
Monounsaturated Fat: 10.25g
Cholesterol: 91mg
%
Sodium: 70mg
%
Potassium: 329mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.16g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 0%
Calcium: 1.3%
Iron: 15.72%
Vitamin D: 0%
Vitamin E: 8.66%
Vitamin K: 6.38%
Thiamin: 5.13%
Riboflavin: 19%
Niacin: 20.84%
Vitamin B6: 18.5%
Folate: 0.5%
Vitamin B12: 6.83%
Magnesium: 5.5%
Zinc: 17.47%
Selenium: 31.14%
Copper: 13.2%
Manganese: 1.15%
Pantothenic acid: 15.3%
Phosphorus: 27%
