General Mills Inc.
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 200.75
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 354.75mg
%
Potassium: 91.3mg
%
Total Carbohydrate: 43.45g
%
Fiber: 2.2g
%
Sugar: 13.2g
Protein: 6.05g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 50.42%
Calcium: 60.01%
Iron: 50.11%
Vitamin D: 10.04%
Vitamin E: 67.15%
Vitamin K: 0.34%
Thiamin: 100.1%
Riboflavin: 50.15%
Niacin: 50.05%
Vitamin B6: 50.05%
Folate: 99.96%
Vitamin B12: 69.67%
Magnesium: 6.05%
Zinc: 49.87%
Selenium: 17.13%
Copper: 3.99%
Manganese: 37.37%
Pantothenic acid: 0%
Phosphorus: 10.01%
