General Mills Inc.
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 210.1
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1g
Cholesterol: 0mg
%
Sodium: 320.1mg
%
Potassium: 150.15mg
%
Total Carbohydrate: 44g
%
Fiber: 3.19g
%
Sugar: 14g
Protein: 4g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 0%
Calcium: 25.03%
Iron: 24.99%
Vitamin D: 10.04%
Vitamin E: 2.82%
Vitamin K: 2.2%
Thiamin: 24.93%
Riboflavin: 24.91%
Niacin: 25%
Vitamin B6: 25%
Folate: 25.03%
Vitamin B12: 25.03%
Magnesium: 7.98%
Zinc: 25.01%
Selenium: 13.36%
Copper: 3.99%
Manganese: 27.36%
Pantothenic acid: 2.7%
Phosphorus: 10.01%
