Garlic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Clove
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cloves
Amount Per Serving
Calories: 13.41
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.53mg
%
Potassium: 36.09mg
%
Total Carbohydrate: 2.98g
%
Fiber: 0.19g
%
Sugar: 0.09g
Protein: 0.57g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 4.68%
Calcium: 1.63%
Iron: 0.85%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.19%
Thiamin: 1.2%
Riboflavin: 0.58%
Niacin: 0.32%
Vitamin B6: 5.56%
Folate: 0.07%
Vitamin B12: 0%
Magnesium: 0.56%
Zinc: 0.7%
Selenium: 1.83%
Copper: 1.35%
Manganese: 7.52%
Pantothenic acid: 0.54%
Phosphorus: 1.38%
