Garlic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Clove
Cloves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 202.64
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 23.12mg
%
Potassium: 545.36mg
%
Total Carbohydrate: 44.96g
%
Fiber: 2.86g
%
Sugar: 1.36g
Protein: 8.65g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 70.72%
Calcium: 24.62%
Iron: 12.84%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 2.89%
Thiamin: 18.13%
Riboflavin: 8.8%
Niacin: 4.76%
Vitamin B6: 83.98%
Folate: 1.02%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 10.52%
Selenium: 27.59%
Copper: 20.33%
Manganese: 113.7%
Pantothenic acid: 8.11%
Phosphorus: 20.81%
