Garlic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Clove
Cloves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 401mg
%
Total Carbohydrate: 33.06g
%
Fiber: 2.1g
%
Sugar: 1g
Protein: 6.36g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 52%
Calcium: 18.1%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 2.13%
Thiamin: 13.33%
Riboflavin: 6.47%
Niacin: 3.5%
Vitamin B6: 61.75%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 7.73%
Selenium: 20.29%
Copper: 14.95%
Manganese: 83.6%
Pantothenic acid: 5.96%
Phosphorus: 15.3%
