Game meat, elk, tenderloin, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak ( yield from 123.5 g raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 137.7
Calories from Fat
% Daily Value
*
Total Fat: 2.9g
%
Saturated Fat: 1.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.82g
Cholesterol: 61.2mg
%
Sodium: 42.5mg
%
Potassium: 333.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 19.22%
Vitamin D: 0%
Vitamin E: 2.33%
Vitamin K: 0%
Thiamin: 8.16%
Riboflavin: 18.5%
Niacin: 26.11%
Vitamin B6: 20.61%
Folate: 1.91%
Vitamin B12: 41.93%
Magnesium: 6.16%
Zinc: 23.35%
Selenium: 12.75%
Copper: 14.83%
Manganese: 0.81%
Pantothenic acid: 10.3%
Phosphorus: 24.23%
