Game meat, elk, tenderloin, separable lean only, cooked, broiled
Comment:
Full unit description:
Steak ( yield from 123.5 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak ( yield from 123.5 g raw
Amount Per Serving
Calories: 149.04
Calories from Fat
% Daily Value
*
Total Fat: 3.14g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.89g
Cholesterol: 66.24mg
%
Sodium: 46mg
%
Potassium: 360.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.46%
Iron: 20.8%
Vitamin D: 0%
Vitamin E: 2.52%
Vitamin K: 0%
Thiamin: 8.83%
Riboflavin: 20.02%
Niacin: 28.26%
Vitamin B6: 22.31%
Folate: 2.07%
Vitamin B12: 45.39%
Magnesium: 6.67%
Zinc: 25.27%
Selenium: 13.8%
Copper: 16.05%
Manganese: 0.87%
Pantothenic acid: 11.15%
Phosphorus: 26.22%
