Game meat, elk, round, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak ( yield from 233.1 g raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 132.6
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.64g
Cholesterol: 66.3mg
%
Sodium: 43.35mg
%
Potassium: 333.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 19.27%
Vitamin D: 0%
Vitamin E: 2.28%
Vitamin K: 0%
Thiamin: 10.2%
Riboflavin: 23%
Niacin: 30.43%
Vitamin B6: 19.81%
Folate: 1.91%
Vitamin B12: 21.25%
Magnesium: 5.95%
Zinc: 31.96%
Selenium: 12.87%
Copper: 9.39%
Manganese: 0.64%
Pantothenic acid: 10.36%
Phosphorus: 22.61%
