Game meat, elk, round, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak ( yield from 233.1 g raw
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 2.64g
%
Saturated Fat: 1.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.75g
Cholesterol: 78mg
%
Sodium: 51mg
%
Potassium: 392mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.94g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 22.67%
Vitamin D: 0%
Vitamin E: 2.69%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 27.06%
Niacin: 35.8%
Vitamin B6: 23.3%
Folate: 2.25%
Vitamin B12: 25%
Magnesium: 7%
Zinc: 37.6%
Selenium: 15.14%
Copper: 11.05%
Manganese: 0.75%
Pantothenic acid: 12.19%
Phosphorus: 26.6%
