Game meat, elk, loin, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak ( yield from 148.1 g raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 141.95
Calories from Fat
% Daily Value
*
Total Fat: 3.26g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.93g
Cholesterol: 63.75mg
%
Sodium: 45.9mg
%
Potassium: 343.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 18.7%
Vitamin D: 0%
Vitamin E: 2.37%
Vitamin K: 0%
Thiamin: 9.07%
Riboflavin: 16.5%
Niacin: 38.17%
Vitamin B6: 19.98%
Folate: 1.91%
Vitamin B12: 11.76%
Magnesium: 5.95%
Zinc: 28.9%
Selenium: 12.75%
Copper: 7.35%
Manganese: 0.51%
Pantothenic acid: 10.39%
Phosphorus: 21.76%
