Game meat, elk, ground, cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty ( yield from 104.1 g raw
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 193
Calories from Fat
% Daily Value
*
Total Fat: 8.74g
%
Saturated Fat: 4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 2.76g
Cholesterol: 78mg
%
Sodium: 85mg
%
Potassium: 354mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 18.56%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 0%
Thiamin: 8.33%
Riboflavin: 18.82%
Niacin: 26.6%
Vitamin B6: 21%
Folate: 2%
Vitamin B12: 42.83%
Magnesium: 6%
Zinc: 43.73%
Selenium: 12.86%
Copper: 7.1%
Manganese: 0.55%
Pantothenic acid: 10.5%
Phosphorus: 22.1%