Game meat, elk, cooked, roasted
Comment:
Full unit description:
Piece, cooked (yield from 1 lb raw meat, boneless)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked (yield from 1 lb
Amount Per Serving
Calories: 496.4
Calories from Fat
% Daily Value
*
Total Fat: 6.46g
%
Saturated Fat: 2.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 1.63g
Cholesterol: 248.2mg
%
Sodium: 207.4mg
%
Potassium: 1115.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 102.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 68.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 7.65%
Vitamin B12: 0%
Magnesium: 20.4%
Zinc: 71.63%
Selenium: 63.14%
Copper: 24.14%
Manganese: 2.21%
Pantothenic acid: 0%
Phosphorus: 61.2%
