Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (venison)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 127.5
Calories from Fat
% Daily Value
*
Total Fat: 2.02g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.3g
Cholesterol: 67.15mg
%
Sodium: 48.45mg
%
Potassium: 338.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 19.31%
Vitamin D: 0%
Vitamin E: 2.62%
Vitamin K: 1.28%
Thiamin: 15.87%
Riboflavin: 25.65%
Niacin: 45.72%
Vitamin B6: 32.13%
Folate: 1.91%
Vitamin B12: 25.93%
Magnesium: 6.38%
Zinc: 20.57%
Selenium: 16.15%
Copper: 9.65%
Manganese: 1.23%
Pantothenic acid: 7.38%
Phosphorus: 23.55%
