Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (venison)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 150
Calories from Fat
% Daily Value
*
Total Fat: 2.38g
%
Saturated Fat: 0.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.35g
Cholesterol: 79mg
%
Sodium: 57mg
%
Potassium: 398mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 22.72%
Vitamin D: 0%
Vitamin E: 3.08%
Vitamin K: 1.5%
Thiamin: 18.67%
Riboflavin: 30.18%
Niacin: 53.79%
Vitamin B6: 37.8%
Folate: 2.25%
Vitamin B12: 30.5%
Magnesium: 7.5%
Zinc: 24.2%
Selenium: 19%
Copper: 11.35%
Manganese: 1.45%
Pantothenic acid: 8.68%
Phosphorus: 27.7%
