Game meat, deer, ground, raw (venison)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 157
Calories from Fat
% Daily Value
*
Total Fat: 7.13g
%
Saturated Fat: 3.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 1.34g
Cholesterol: 80mg
%
Sodium: 75mg
%
Potassium: 330mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 16.22%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 1.5%
Thiamin: 36.47%
Riboflavin: 16.88%
Niacin: 28.5%
Vitamin B6: 23.2%
Folate: 1%
Vitamin B12: 31.17%
Magnesium: 5.25%
Zinc: 28%
Selenium: 14.29%
Copper: 7%
Manganese: 0.7%
Pantothenic acid: 6.9%
Phosphorus: 20.1%
