Game meat, deer, ground, cooked, pan-broiled (Venison)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 8.22g
%
Saturated Fat: 3.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 1.94g
Cholesterol: 98mg
%
Sodium: 78mg
%
Potassium: 364mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 18.61%
Vitamin D: 0%
Vitamin E: 3.38%
Vitamin K: 1.75%
Thiamin: 33.53%
Riboflavin: 19.24%
Niacin: 46.29%
Vitamin B6: 23.4%
Folate: 2%
Vitamin B12: 38.67%
Magnesium: 6%
Zinc: 34.67%
Selenium: 14.71%
Copper: 5%
Manganese: 0.65%
Pantothenic acid: 7.6%
Phosphorus: 22.8%