Game meat, bison, top round, separable lean only, 1" steak, raw (buffalo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 596.58
Calories from Fat
% Daily Value
*
Total Fat: 11.88g
%
Saturated Fat: 5.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 4.65g
Cholesterol: 317.85mg
%
Sodium: 229.83mg
%
Potassium: 1907.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 114.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.45%
Iron: 72.26%
Vitamin D: 0%
Vitamin E: 4.14%
Vitamin K: 0%
Thiamin: 70.74%
Riboflavin: 96.94%
Niacin: 151.17%
Vitamin B6: 137.41%
Folate: 17.12%
Vitamin B12: 126.33%
Magnesium: 33.01%
Zinc: 95.19%
Selenium: 246.6%
Copper: 32.03%
Manganese: 11.49%
Pantothenic acid: 39.07%
Phosphorus: 115.89%