Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled (buffalo)
Comment:
Full unit description:
Steak ( yield from 232.8 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak ( yield from 232.8 g raw
Amount Per Serving
Calories: 316.83
Calories from Fat
% Daily Value
*
Total Fat: 10.15g
%
Saturated Fat: 4.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 3.96g
Cholesterol: 141.41mg
%
Sodium: 93.08mg
%
Potassium: 664.09mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 52.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.25%
Iron: 28.64%
Vitamin D: 0%
Vitamin E: 1.87%
Vitamin K: 0%
Thiamin: 16.35%
Riboflavin: 32.33%
Niacin: 59.85%
Vitamin B6: 42.51%
Folate: 8.06%
Vitamin B12: 38.49%
Magnesium: 11.64%
Zinc: 59.79%
Selenium: 107.66%
Copper: 17.99%
Manganese: 1.07%
Pantothenic acid: 18.08%
Phosphorus: 42.6%
