Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled (buffalo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak ( yield from 232.8 g raw
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 5.67g
%
Saturated Fat: 2.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.21g
Cholesterol: 79mg
%
Sodium: 52mg
%
Potassium: 371mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 16%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 9.13%
Riboflavin: 18.06%
Niacin: 33.44%
Vitamin B6: 23.75%
Folate: 4.5%
Vitamin B12: 21.5%
Magnesium: 6.5%
Zinc: 33.4%
Selenium: 60.14%
Copper: 10.05%
Manganese: 0.6%
Pantothenic acid: 10.1%
Phosphorus: 23.8%
