Game meat, beefalo, composite of cuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 4.8g
%
Saturated Fat: 2.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 2.04g
Cholesterol: 44mg
%
Sodium: 78mg
%
Potassium: 436mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 11.67%
Calcium: 1.8%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 5.29%
Niacin: 23.2%
Vitamin B6: 0%
Folate: 3.75%
Vitamin B12: 40.33%
Magnesium: 0%
Zinc: 32.4%
Selenium: 14%
Copper: 0%
Manganese: 0%
Pantothenic acid: 5.5%
Phosphorus: 22.4%
