Fungi, Cloud ears, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 12.78
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.58mg
%
Potassium: 33.93mg
%
Total Carbohydrate: 3.29g
%
Fiber: 3.15g
%
Sugar: 0g
Protein: 0.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.72%
Iron: 1.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.05%
Riboflavin: 2.23%
Niacin: 1.41%
Vitamin B6: 0.25%
Folate: 0.43%
Vitamin B12: 0%
Magnesium: 0.93%
Zinc: 0.4%
Selenium: 2.79%
Copper: 0.41%
Manganese: 4.39%
Pantothenic acid: 0.22%
Phosphorus: 0.83%
