Frybread, made with lard (Apache)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 309
Calories from Fat
% Daily Value
*
Total Fat: 10.14g
%
Saturated Fat: 3.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 3.5g
Cholesterol: 4mg
%
Sodium: 671mg
%
Potassium: 75mg
%
Total Carbohydrate: 46.01g
%
Fiber: 1.7g
%
Sugar: 1.54g
Protein: 8.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.2%
Iron: 19.06%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 0%
Thiamin: 35.4%
Riboflavin: 15.53%
Niacin: 21.68%
Vitamin B6: 3.4%
Folate: 28%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 3.13%
Selenium: 9.29%
Copper: 4.8%
Manganese: 20.25%
Pantothenic acid: 0%
Phosphorus: 11.2%
