Fruit, mixed, (prune and apricot and pear), dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (11 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 796mg
%
Total Carbohydrate: 64.06g
%
Fiber: 7.8g
%
Sugar: 0g
Protein: 2.46g
Alcohol: 0g
Vitamin A: 48.84%
Vitamin C: 6.33%
Calcium: 3.8%
Iron: 15.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.93%
Riboflavin: 9.24%
Niacin: 9.64%
Vitamin B6: 7.95%
Folate: 1%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 3.33%
Selenium: 0%
Copper: 19.25%
Manganese: 11.35%
Pantothenic acid: 4.41%
Phosphorus: 7.7%
