Frostings, coconut-nut, ready-to-eat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (16 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package
Amount Per Serving
Calories: 164.54
Calories from Fat
% Daily Value
*
Total Fat: 9.12g
%
Saturated Fat: 3.28g
%
Trans
Fat: 1.42g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 4.1g
Cholesterol: 0mg
%
Sodium: 74.1mg
%
Potassium: 70.68mg
%
Total Carbohydrate: 20.03g
%
Fiber: 0.95g
%
Sugar: 15.2g
Protein: 0.57g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.13%
Calcium: 0.49%
Iron: 1.14%
Vitamin D: 0%
Vitamin E: 2.06%
Vitamin K: 1.85%
Thiamin: 0.89%
Riboflavin: 0.42%
Niacin: 0.4%
Vitamin B6: 0.89%
Folate: 0.19%
Vitamin B12: 0%
Magnesium: 1.81%
Zinc: 1.04%
Selenium: 1.36%
Copper: 2.38%
Manganese: 12.79%
Pantothenic acid: 0.59%
Phosphorus: 2.39%
